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Posts tagged ‘mindful moment’

Mindful Moment: Relieve Tension

Simple acupressure techniques can help eliminate or reduce stress. Learn a few easy activities you can use and teach your students. Watch this week’s CEA Mindful Moment video.

Mindful Moment: Bird by Bird

This series of short videos from CEA Teacher Development Specialist Kate Field illustrates how mindfulness can enhance the overall well being of students and teachers. This week’s video is about the mindfulness lessons birds can teach us.

Let Go and Feel Free

Are you holding on to anger or resentment? They could be causing you undue anxiety and stress.

Watch this week’s CEA Mindful Moment video, and learn activities to help you let go and enhance your well-being.

Gratitude Helps Reduce Stress

Learn how taking a few minutes for gratitude meditation can increase positive feelings. Giving yourself regular reminders of what you’re most grateful for can have a powerful impact on your body and mind.

Find out more by watching this week’s CEA Mindful Moment video.

 

Mindful Moment: A Cup Of Tea

This series of short videos from CEA Teacher Development Specialist Kate Field illustrates how mindfulness can enhance the overall well being of students and teachers.