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‘The Big Seven’: Strategies for Healthy Emotion Regulation in Uncertain Times
Thursday, April 9
4 to 5pm
In uncertain times, it is easy to feel out of balance emotionally. Join Dr. Marc Brackett, director of the Yale Center for Emotional Intelligence, for a webinar on helpful emotion regulation strategies. Dr. Brackett will discuss how we can address some of the unhelpful ways we deal with our emotions and use evidence-based strategies to achieve greater overall well-being.
The Yale Center for Emotional Intelligence conducts research and offers training that supports people of all ages in developing emotional intelligence and the skills to thrive and contribute to society. The Center works with district and school leaders and educators to support the systemic implementation of social and emotional learning (SEL) and foster SEL skills in all stakeholders.
The goal of the Center’s work is leveraging emotions to create healthier and more equitable, innovative, and compassionate communities. RULER is the school-based approach to SEL developed at the Yale Center for Emotional Intelligence that is being implemented in over 200 Connecticut schools.